More Vegetables

Need to eat more veggies?  Here is a very good post on  The Cereal Bowl Diet by Kalish research.   My daughter told me about this site and it is full of good information especially about Gluten intolerance.  Here is the start of the artical "Gluten intolerance is the most significant health problem faced by my patients. It causes adrenal stress or adrenal fatigue by burning out the body’s ability to produce cortisol leading to weight problems, fatigue and depression and adopting a gluten free diet is the most significant action you can take to improve your overall health. There is no more contention around any health issue than the subject of how to choose foods that are right for you. People who want to eat healthy, nutritious foods are frequently confused about what to do. Many follow what they assume are healthy diets with the best intentions, only to unwittingly be causing health problems by eating foods that are harmful to them................"
Have a healthy Day!!